New! Weekly Qi Gong classes at the Hall

New! Weekly Qi Gong classes starting Mondays 9.30-10am at Salem Memorial Hall

Qi Gong (pronounced chee-gong) is an ancient Chinese system of postures, exercises, breathing techniques and meditations. Often described as moving meditation, it is a gentle form of exercise that helps nourish and rejuvenate the body and improve our well-being.  In these classes you will learn about the general principles of Qigong and practice a form  called Shibashi.

No previous experience needed. The exercises are easy to learn and can be adapted for all physical abilities, standing or seated.

The cost is £5 per class.  

The course is run by Sheleagh Llewellyn, a qualified Qi Gong Shibashi instructor and enthusiast. Sheleagh has been running a successful Qi Gong class at Manordeilo Reading Rooms since February 2023.  

Contact Sheleagh for more information sheleagh@gmail.com